This awesome article is only available to our ‘Insider’ Patrons who pledge $10 or more. But don’t worry you can read it in a few weeks when it gets released more widely. However I’d love it so much if you Read More …
This awesome article is only available to our ‘Insider’ Patrons who pledge $10 or more. But don’t worry you can read it in a few weeks when it gets released more widely. However I’d love it so much if you Read More …
Running hard is an essential component of becoming fitter, faster and stronger. Don’t know where to start? Struggling for workout ideas or stuck in a rut of overcomplicating things? Let’s explore some session hacks you can integrate into your weekly Read More …
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If you’ve just raced in the last few weeks or were one of the cast of thousands at UTA, you might find this article resonates with you. For many, the joy and satisfaction of having completed an ultra is replaced Read More …
Following our selection of Aussie 100km races coming up for the rest of the year yesterday, today we focus on what you need to do to get to the start line of your next 100km race. There’s a good mantra Read More …
How do you make sure you don’t go too far and ‘blow’ your quads completely? What kind of training can you do to make sure you condition the quads properly? One of our regular contributors, Mile27’s Andy DuBois explains further… Read More …
To start the week, we welcome back the thoughtful talents of Mile27’s Andy DuBois. In this article, Andy argues that most runners spend almost 100% of their training time actually running, based on the mistaken belief that if you want Read More …
