Brendan Davies – How to run the perfect 100kms

As part of our series of articles with the forthcoming Surf Coast Century, we thought we’d team up with one of the race ambassadors, Brendan Davies of UP Coaching to get this thoughts on to run the perfect 100kms. Brendan Read More …

The Aussie 100s Run Down

GNW100

It’s that time of year when we move into the season that we’ve essentially dubbed, the ‘Aussie 100s’ season. Why may you ask? Well the period around September and October  is where we see a glut of 100km and 100 Read More …