During the C2K 240km ultramarathon, the role of pacers and crew became very evident as the field stretched out across the wide expanse of the Kosciuszcko National Park. Nutrition, clothing, reworked splits, encouragement and all round support was called upon Read More …
In last weeks interview with C2K 2011 Winner Ewan Horsburgh, he made reference to his support team and a specific mention of advice coming from coach Sean Williams that really enabled him to unlock his potential. So, on my usual early Read More …
As the pain of the past weekends endeavours starts to fade, those runners lucky enough to complete the 2011 Coast to Kosciuszko 240km ultra marathon have started to reflect on their race. One such runner who has had a lot Read More …
