Any runner that’s been through a prolonged period of injury and no running will know just how hard it is to get back into the routine. Your fitness disappears down the toilet and the everyday monotony that you’d made a Read More …
It’s 4:30am, somewhere in the distance your alarm is sounding, but the trail’s already calling. It’s almost time to pull on your hydration pack and limber up your slightly weary limbs to meet day two of the Run Larapinta Stage Read More …
The news of a sexual assault on a runner in New Zealand last week brought about many comments on our Facebook page following the posting (by myself) of some hints and tips for women to follow when out running. Wanting Read More …
As I pounded the oval tonight doing some speedwork, it got me thinking about all this speed and tempo work we as ultra runners now do. A few years ago, the word ‘speed’ and ‘tempo’ was a dirty word amongst Read More …
