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Ultra168

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Tag: Running

Legs, Stomach, Heart and Head – The Injured Runner’s Checklist

February 22, 2019February 22, 2019 DanLeave a commentUltra168 Insiders
injury

Any runner that’s been through a prolonged period of injury and no running will know just how hard it is to get back into the routine. Your fitness disappears down the toilet and the everyday monotony that you’d made a Read More …

injury, Running, ultra marthon injury, Ultrarunning

“My friends bought a Harley and a Porsche. I got a pair of running shoes”

May 8, 2017 DanLeave a commentANZ Ultra News, Australian Races, Latest News
running larapinta

It’s 4:30am, somewhere in the distance your alarm is sounding, but the trail’s already calling. It’s almost time to pull on your hydration pack and limber up your slightly weary limbs to meet day two of the Run Larapinta Stage Read More …

Run Larapinta, Running, Trail Running, ultra running

Do Women Need To ‘Stay Safe’ While Running?

December 8, 2015December 16, 2015 DanLeave a commentLatest News, Running Philosophy

The news of a sexual assault on a runner in New Zealand last week brought about many comments on our Facebook page following the posting (by myself) of some hints and tips for women to follow when out running. Wanting Read More …

Running, Ultrarunning, women and running, women's ultrarunning, womens running

Tempo Training for Ultra-Runners

October 10, 2013May 26, 2015 Dan7 CommentsLatest News, Training

As I pounded the oval tonight doing some speedwork, it got me thinking about all this speed and tempo work we as ultra runners now do. A few years ago, the word ‘speed’ and ‘tempo’ was a dirty word amongst Read More …

Andy DuBois, Australia's best running website, Australian trail running, Australian Ultra Running, Running, running advice, tempo running, training advice, Ultrarunning

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