Skip to content
  • Home
    • Who is Ultra168?
    • Blog Disclaimer
    • Privacy Policy
  • Latest News
  • Gear
    • Accessories
    • Backpacks
    • Clothing
    • Hydration
    • Nutrition
    • Running Shoes
  • Training
    • Dealing With Injury
    • Racing Tips
    • Running Philosophy
    • Nutrition
    • Training Tips & Insights
  • Races
    • Australian & NZ Ultra News
    • US Ultra News
    • Asian Ultra News
    • Europe Ultra News
  • Home
  • Ultra168 Supporters
    • MEMBER ONLY: All In
    • MEMBER ONLY: Gear
    • MEMBER ONLY: Races
    • MEMBER ONLY: Supporters Club Race Information
  • Ultra168 ‘Trail of Fame’
  • Support Ultra168 on Patreon
    • Ultra168 Insiders
      • Insider Training
        • Caine Warburton Training
        • David Moore Training
        • Dominic Cadden Training
        • Gary Mullins Training
        • Karen Mickle Training
        • Lucy Bartholomew Training
        • Mac Mckie Training
        • Mark Emr Training
        • Michelle McAdam Training
        • Pete Colagiuri Training
        • Tim Locke Training
      • Insider Racing
        • Caine Warburton Racing
        • David Moore Racing
        • Dominic Cadden Racing
        • Gary Mullins Racing
        • Karen Mickle Racing
        • Lucy Bartholomew Racing
        • Mac Mckie Racing
        • Mark Emr Racing
        • Michelle McAdam Racing
        • Pete Colagiuri Racing
        • Tim Locke Racing
      • Insider Nutrition
        • Lucy Bartholomew Nutrition
        • Nikki Letts: Nutrition
        • Steph Gaskell Nutrition
  • Log-In
    • Log-In
    • Membership Account
    • My Membership Card
  • Home
  • Ultra168 Supporters
    • MEMBER ONLY: All In
    • MEMBER ONLY: Gear
    • MEMBER ONLY: Races
    • MEMBER ONLY: Supporters Club Race Information
  • Ultra168 ‘Trail of Fame’
  • Support Ultra168 on Patreon
    • Ultra168 Insiders
      • Insider Training
        • Caine Warburton Training
        • David Moore Training
        • Dominic Cadden Training
        • Gary Mullins Training
        • Karen Mickle Training
        • Lucy Bartholomew Training
        • Mac Mckie Training
        • Mark Emr Training
        • Michelle McAdam Training
        • Pete Colagiuri Training
        • Tim Locke Training
      • Insider Racing
        • Caine Warburton Racing
        • David Moore Racing
        • Dominic Cadden Racing
        • Gary Mullins Racing
        • Karen Mickle Racing
        • Lucy Bartholomew Racing
        • Mac Mckie Racing
        • Mark Emr Racing
        • Michelle McAdam Racing
        • Pete Colagiuri Racing
        • Tim Locke Racing
      • Insider Nutrition
        • Lucy Bartholomew Nutrition
        • Nikki Letts: Nutrition
        • Steph Gaskell Nutrition
  • Log-In
    • Log-In
    • Membership Account
    • My Membership Card
  • Ultra168 Facebook
  • Twitter
  • Instagram
Search

Ultra168

  • Home
    • Who is Ultra168?
    • Blog Disclaimer
    • Privacy Policy
  • Latest News
  • Gear
    • Accessories
    • Backpacks
    • Clothing
    • Hydration
    • Nutrition
    • Running Shoes
  • Training
    • Dealing With Injury
    • Racing Tips
    • Running Philosophy
    • Nutrition
    • Training Tips & Insights
  • Races
    • Australian & NZ Ultra News
    • US Ultra News
    • Asian Ultra News
    • Europe Ultra News

Tag: running injury

Are you overtraining?

May 29, 2019May 29, 2019 Dan2 CommentsHanny Allston, Latest News

Today we welcome back one of our guest writers, Hanny Allston to our pages. In today’s discussion, Hanny chats about overtraining, something I think many ultrarunners can be guilty of. Here she looks at what it is, why it happens, Read More …

athlete injury, Hanny Allston, injury, lack of sleep when training, overtraining, Overtraining Syndrome, runner fatigue, running injury, tired when running

The secret to no more ankle sprains

January 15, 2019January 22, 2019 Pete ColagiuriLeave a commentLatest News, Ultra168 Insiders
ankle sprains

What if I told you that to save yourself from ankle sprains, all you have to do is get stronger quads? That’s right, no more silly exercises balancing on three bosu balls or blindfolded heel raises. Stronger quads may seem Read More …

ankle injury, ankle sprain, running injury

How to Survive an Injury Layoff

October 26, 2017October 26, 2018 Caine WarburtonLeave a commentCaine Warburton Training

Running is a stress relief strategy that keeps us on an even keel and gives direction to our lives. When that balancing medium is taken away it can be difficult to function.However, with a plan and a positive outlook you can avoid the emotional pitfalls of injury.

Caine Warbuton, injury, running injury

Ten Signs You Need A Break From Running

June 8, 2016 Dan1 CommentLatest News, Racing Tips, Training

Here at Ultra168, we’re big believers in trying to understand your body more – Knowing when to smash it up and when to push the pause button. All too often we see ultra-runners pushing the boundaries, which may be fine Read More …

Andy DuBois, injury, running injury

Join the Ultra168 Strava Club

Ultra Running Calendar

Ultra Running Calendar
Want to find an ultra in Australia? Click on the image to access the Running Calendar Ultra race list

Ultra168 Verified & Secured

About Ultra168

Ultra168 is an independent community website, born on the trails and remains independent through and through. Our name is based on our ethos - no excuses, just choices. There are 24 hours in a day, 7 days in a week and 168 hours to do the stuff you enjoy doing, be that running, family, life or work.

Copyright Ultra168. All rights reserved.
Choose Your Own Adventure