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Today we welcome back one of our guest writers, Hanny Allston to our pages. In today’s discussion, Hanny chats about overtraining, something I think many ultrarunners can be guilty of. Here she looks at what it is, why it happens, Read More …
What if I told you that to save yourself from ankle sprains, all you have to do is get stronger quads? That’s right, no more silly exercises balancing on three bosu balls or blindfolded heel raises. Stronger quads may seem Read More …
Running is a stress relief strategy that keeps us on an even keel and gives direction to our lives. When that balancing medium is taken away it can be difficult to function.However, with a plan and a positive outlook you can avoid the emotional pitfalls of injury.
Here at Ultra168, we’re big believers in trying to understand your body more – Knowing when to smash it up and when to push the pause button. All too often we see ultra-runners pushing the boundaries, which may be fine Read More …
