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Today we welcome back one of our guest writers, Hanny Allston to our pages. In today’s discussion, Hanny chats about overtraining, something I think many ultrarunners can be guilty of. Here she looks at what it is, why it happens, Read More …
Here at Ultra168, we’re big believers in trying to understand your body more – Knowing when to smash it up and when to push the pause button. All too often we see ultra-runners pushing the boundaries, which may be fine Read More …
Running is a stress relief strategy that keeps us on an even keel and gives direction to our lives. When that balancing medium is taken away it can be difficult to function.However, with a plan and a positive outlook you can avoid the emotional pitfalls of injury.
