Five Simple tips for putting together a training program

For those of you who race, putting together a training plan can sometimes be hard knowing what to do and when. If you sign up for a fast, flattish trail run, then you know that some form of speedwork is Read More …

Expensive Alarm Clock or Must Have Team Member ?

During the C2K 240km ultramarathon, the role of pacers and crew became very evident as the field stretched out across the wide expanse of the Kosciuszcko National Park. Nutrition, clothing, reworked splits, encouragement and all round support was called upon Read More …