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Tag: recovery

The Secret Sauce to Longevity in Ultra Trail Running

April 24, 2016April 26, 2016 Majell Backhausen1 CommentLatest News, Running Philosophy, Ultra168 Insiders

What is that secret sauce to all aspects of longevity in ultra trail running? How can we have enjoyment day in and day out on the trails? What can we do every day to grow stronger, more injury proof, and Read More …

body stress, Majell Backhausen, recovery, running philosophy

“The 1%’ers” – How to Gain that Extra Advantage for Race Day

March 14, 2016July 23, 2018 Dan1 CommentCaine Warburton Racing

After the highs and lows of Six Foot this past weekend, I’m sure many runners are thinking, ‘what else can I do to improve my time?’ While many of us can see big improvements in our training by simply training Read More …

Caine Warburton, Nutrition, recovery, Training

The Overtraining Paradox

October 31, 2014December 16, 2015 DanLeave a commentHanny Allston

As we wind down towards the end of the week, I came across an article, one of our regular contributors, Hanny Allston had recently drafted and it really resonated with me. On a personal level my training has been wildly Read More …

Hanny Allston, over training, recovery, rest and recovery

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Ultra168 is an independent community website, born on the trails and remains independent through and through. Our name is based on our ethos - no excuses, just choices. There are 24 hours in a day, 7 days in a week and 168 hours to do the stuff you enjoy doing, be that running, family, life or work.

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