Here’s a cracking ditty from Andy DuBois around why being less flexible can have its benefits for runners. Studies have shown that less flexible runners have greater running economy. With so much focus on the importance of stretching you may Read More …
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How do you make sure you don’t go too far and ‘blow’ your quads completely? What kind of training can you do to make sure you condition the quads properly? One of our regular contributors, Mile27’s Andy DuBois explains further… Read More …
OK… hands up, who honestly and regularly does downhill running training? I mean, what’s the point? Surely any monkey can run downhill and you don’t exactly need to train to do it, do you? More often than not, you can Read More …
To start the week, we welcome back the thoughtful talents of Mile27’s Andy DuBois. In this article, Andy argues that most runners spend almost 100% of their training time actually running, based on the mistaken belief that if you want Read More …
As the week draws to a close, we welcome back the insightful talents of Andy DuBois from Mile27, one of our regular contributors. Core training is open to a lot of differing opinions and interpretations as to what works best Read More …
With TNF100 (and 50) over for another year, we’re wondering how many of you woke up to very sore quads on Sunday/yesterday? Even if you weren’t racing TNF at the weekend here in Australia, sore quads is a very common Read More …
This week we welcome back to Ultra168 Towers, the ever-knowledgeable coach of all things ultra, Andy DuBois of Mile27 Coaching. As if by magic, he’s pulled together 27 ways (see what he did there) to improve your ultra running. As Read More …
If you read part one of the article, you’ll have read how I fared without the services of a coach for the 6ft track marathon back in March this year. Like I said before, apologies for the rather self-centred focus Read More …
Once again we welcome back the very talented Mr. Andy DuBois for some more ultra training goodness. The reception to Andy’s articles has been fantastic, so we thought we’d share this little gem with you about the ‘plank’. I’m sure Read More …
