Tag: mental preparation for ultras

Brendan Davies – How to run the perfect 100kms

DanLeave a commentAustralian Races, Latest News, U168 Partners

As part of our series of articles with the forthcoming Surf Coast Century, we thought we’d team up with one of the race ambassadors, Brendan Davies of UP Coaching to get this thoughts on to run the perfect 100kms. Brendan Read More …

The Mental Side of Running – Preparation and Pondering

Dan3 CommentsLatest News, Running Philosophy

Many of you will know of our running mantra of the “Four F’s”, which focuses by and large on the physical, but what about the mental too? Just this week we’ve seen England cricketer, Jonathon Trott leave the team mid Read More …