Expensive Alarm Clock or Must Have Team Member ?

During the C2K 240km ultramarathon, the role of pacers and crew became very evident as the field stretched out across the wide expanse of the Kosciuszcko National Park. Nutrition, clothing, reworked splits, encouragement and all round support was called upon Read More …

Too much of a good thing – Is ultra-running bad for your health?

The Interwebs have been busy today, busy with the circulation of a video featuring Dr. James O’Keefe – And this has got ultra runners and endurance athletes talking. Is ultra running and endurance sport actually bad for your health, or Read More …