Running coach James Kuegler discusses importance of the nervous system in our running performance. We’ve all heard of “fight or flight”, right? The innate human response to stressful situations. For our primal ancestors, it was the means by which they Read More …
We welcome to the pages of Ultra168, Kiwi runner and coach, James Kuegler. An experienced runner and coach, James coaches some fine athletes and it was this article that caught my eye yesterday. Originally appearing on his website, James has Read More …
Our international readers will have to excuse our rather self-indulgent post today as we wrap-up the goings on from the weekend just past that saw three massive race take place over the course of 48 hours and some amazing results Read More …
