Firstly, a big thank-you to the 550 of you from around the world who took part in our survey. The idea to do this survey came from reading an article by Ian Torrence. I never quite knew if it would Read More …
The debate has been reignited again with the publishing of an article on irunfar by Ian Torrence, who very intelligently explores the use and clarification of drugs in ultra running. While I think we are far from the depths of Read More …
During the C2K 240km ultramarathon, the role of pacers and crew became very evident as the field stretched out across the wide expanse of the Kosciuszcko National Park. Nutrition, clothing, reworked splits, encouragement and all round support was called upon Read More …
