Expensive Alarm Clock or Must Have Team Member ?

During the C2K 240km ultramarathon, the role of pacers and crew became very evident as the field stretched out across the wide expanse of the Kosciuszcko National Park. Nutrition, clothing, reworked splits, encouragement and all round support was called upon Read More …

A day in the life of an elite Ultra Runner – Planes, Trails & Automobiles

This past couple of months has seen a frenzy of big ultras attracting big names to some exotic locations. With a brief breather before it all starts again with UTMB I thought it quite timely to share an account of Read More …