Older runners and recovery

You may have seen recently the exploits of one Ed Whitlock, a Canadian runner, aged 82 who recently ran a marathon in 3hrs 41mins. But that’s not all, Ed is and still remains the only person ever to have run Read More …
You may have seen recently the exploits of one Ed Whitlock, a Canadian runner, aged 82 who recently ran a marathon in 3hrs 41mins. But that’s not all, Ed is and still remains the only person ever to have run Read More …
Before we get into the nitty gritty of what matters in running… Today, the Blue Mountains, where many an Australian trail runner plies their trade dodged a massive bullet thanks to the superb efforts of volunteers and the Rural Fire Read More …