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OK… hands up, who honestly and regularly does downhill running training? I mean, what’s the point? Surely any monkey can run downhill and you don’t exactly need to train to do it, do you? More often than not, you can Read More …
How much do we really need the vertical in our ultra running lives? While those who live in a Centennial Park bubble remain focused on speed and ‘jizzing’ over their 1km interval times, we as fat slow ultra runners love Read More …
With TNF100 (and 50) over for another year, we’re wondering how many of you woke up to very sore quads on Sunday/yesterday? Even if you weren’t racing TNF at the weekend here in Australia, sore quads is a very common Read More …
Training up and down stairs is maybe not one of the first things an ultra runner thinks about as part of his or her training repertoire. But it’s something that many more people are incorporating into their training, particularly with Read More …
AJW and colleagues return to conclude their “Holy Trinity” of critical factors you need to manage and manage well in order to give yourself every opportunity to complete your first 100 Miler. In this episode, the panel give some great Read More …
