To Plank or not to Plank? – Why Runners Shouldn’t Do It

Once again we welcome back the very talented Mr. Andy DuBois for some more ultra training goodness. The reception to Andy’s articles has been fantastic, so we thought we’d share this little gem with you about the ‘plank’. I’m sure Read More …

The Long Run – How Long is Long Enough?

long run

This week, we welcome back Andy DuBois for some more insights into how ultra runners should train for those big races. The long run is a very personal thing, and as ultra runners, we tend to be of the belief Read More …