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Today we welcome to the ranks of Ultra168, Ryan Bourke, from the Melbourne Osteopathy Centre. Ryan is a keen tri-athlete (we’re equal opportunities here at Ultra168!) and approached us about placing some focus on keeping a healthy body. We said why Read More …
This awesome article is only available to our ‘Insider’ Patrons who pledge $10 or more. But don’t worry you can read it in a few weeks when it gets released more widely. However I’d love it so much if you Read More …
This awesome article is only available to our ‘Insider’ Patrons who pledge $10 or more. But don’t worry you can read it in a few weeks when it gets released more widely. However I’d love it so much if you Read More …
Who needs crew? Back in the days of old, runners would rely on drop-bags and their own steely determination to break through the physical and mental pain barriers of racing. Nowadays the crew have become a somewhat permanent fixture in Read More …
Carbohydrates have long been king when it comes to race nutrition, but we can’t help but notice that their crown has slipped in recent years. Where once endurance athletes would gleefully gorge on pasta before a big race, they now Read More …
This awesome article is only available to our ‘Insider’ Patrons who pledge $10 or more. But don’t worry you can read it in a few weeks when it gets released more widely. However I’d love it so much if you Read More …
In the following interview we chat with Reece Edwards who just recently won the Tarawera 102k in what was his first attempt at the distance in a cracking time of 8.22. We talk about his history with running, training, why Read More …
Any runner that’s been through a prolonged period of injury and no running will know just how hard it is to get back into the routine. Your fitness disappears down the toilet and the everyday monotony that you’d made a Read More …
Visualisation probably doesn’t get as much consideration in ultra running as it deserves. If you consider your training for an event, I’m willing to say that probably around 90% of your focus is likely to be on the physical side Read More …
This awesome article is only available to our ‘Insider’ Patrons who pledge $10 or more. But don’t worry you can read it in a few weeks when it gets released more widely. However I’d love it so much if you Read More …
