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Visualisation probably doesn’t get as much consideration in ultra running as it deserves. If you consider your training for an event, I’m willing to say that probably around 90% of your focus is likely to be on the physical side Read More …
This awesome article is only available to our ‘Insider’ Patrons who pledge $10 or more. But don’t worry you can read it in a few weeks when it gets released more widely. However I’d love it so much if you Read More …
Find out who made the top spots in our top 25 most influential ultra runners list.
What if I told you that to save yourself from ankle sprains, all you have to do is get stronger quads? That’s right, no more silly exercises balancing on three bosu balls or blindfolded heel raises. Stronger quads may seem Read More …
By now, any runner with a social media account would have seen the recent research that linked maximalist shoes (like the Hoka Bondi) and increased external loading forces during running. The implied association is one of a harmful increase in forces Read More …
This awesome article is only available to our ‘Insider’ Patrons who pledge $10 or more. But don’t worry you can read it in a few weeks when it gets released more widely. However I’d love it so much if you Read More …
This awesome article is only available to our ‘Insider’ Patrons who pledge $10 or more. But don’t worry you can read it in a few weeks when it gets released more widely. However I’d love it so much if you Read More …
This awesome article is only available to our ‘Insider’ Patrons who pledge $10 or more. But don’t worry you can read it in a few weeks when it gets released more widely. However I’d love it so much if you Read More …
This awesome article is only available to our ‘Insider’ Patrons who pledge $10 or more. But don’t worry you can read it in a few weeks when it gets released more widely. However I’d love it so much if you Read More …
This awesome article is only available to our ‘Insider’ Patrons who pledge $10 or more. But don’t worry you can read it in a few weeks when it gets released more widely. However I’d love it so much if you Read More …
