Training the Mind – Four things to do before race day

Much has been written on the topic of mental training for ultras – indeed, we’ve drafted a few articles that look at this very important, but somewhat overlooked aspect to our beloved sport. If you look at life in general, Read More …

Hop, skip and jump your way to becoming a faster runner

To start the week, we welcome back the thoughtful talents of Mile27’s Andy DuBois. In this article, Andy argues that most runners spend almost 100% of their training time actually running, based on the mistaken belief that if you want Read More …