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In the first of our nutrition series, we looked at the ketogenic diet. Now we’re running all the way to the opposite end of the fuel spectrum: carb-loading. Carbohydrates have long been king when it comes to race nutrition, but Read More …
Today, Andy DuBois give his views on hydration and running in an exclusive article. Andy’s taken the time to carve out some thoughts on staying hydrated. Our advice is to listen to everyone and follow no-one. The decision as to how to Read More …
Today we welcome back Hanny Allston from Find Your Feet. Having spent some time talking with Hanny, one thing you come to understand with her is the passion and knowledge she has for the sport, and when you realise that Read More …
With just over two weeks to go until Australia’s biggest, baddest and toughest 100 miler gets underway, we thought we’d pen a few words here at Ultra168 to run through a bit of a strategy / mental checklist for all Read More …
This is a question a lot of us ask, and for the most part it’s a pretty hard one to answer too. Sometimes we have races where we get it right and everything goes brilliantly to plan. More often than Read More …
