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Ultra168

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Category: Nutrition

Hydration for Performance

August 7, 2019August 7, 2019 Dan8 CommentsLatest News, Nutrition

Today we welcome back Hanny Allston from Find Your Feet. Having spent some time talking with Hanny, one thing you come to understand with her is the passion and knowledge she has for the sport, and when you realise that Read More …

The Hydration Debate

October 9, 2015May 2, 2016 Dan4 CommentsLatest News, Nutrition

Today, Andy DuBois give his views on hydration and running in an exclusive article.  Andy’s taken the time to carve out some thoughts on staying hydrated. Our advice is to listen to everyone and follow no-one. The decision as to how to Read More …

how much water should I drink when running?, hydration, hydration for ultrarunners, ultramarathon, Ultrarunning

GNW Strategy – The Four Fs

October 28, 2011February 28, 2014 Dan14 CommentsNutrition, Racing Tips
long run

With just over two weeks to go until Australia’s biggest, baddest and toughest 100 miler gets underway, we thought we’d pen a few words here at Ultra168 to run through a bit of a strategy / mental checklist for all Read More …

Australian Ultra Running, GNW100s, Ultra guides

How to get your nutrition right for a big ultra

September 5, 2011March 9, 2012 Dan8 CommentsNutrition, Nutrition, Ultra Guides & Advice

This is a question a lot of us ask, and for the most part it’s a pretty hard one to answer too. Sometimes we have races where we get it right and everything goes brilliantly to plan. More often than Read More …

Andrew Vize, Australia's best running website, Australian trail running, Australian Ultra Running, Hammer, Nutrition

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