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Let’s be honest, we all have a case of the “I can’t be arsed training today because…” The trick, like anything in life is to learn how to work through it. In this article, running coach, Mark Emr discusses how you can do that.
While it might be ‘winter’ here in Australia, the Northern Hemisphere is enjoying, or rather suffering in some considerable heat right now. Even as I finished my long run last weekend in the depths of the Yarramalong Valley on the Read More …
Over the last few years, FKT, or Fast Known Times have risen in popularity. Or rather, let me rephrase that, it’s simply that the Interwebz has given this genre of running more of an audience. FKTs, if we’re honest have always Read More …
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There is no excerpt because this is a protected post.
There is no excerpt because this is a protected post.
There is no excerpt because this is a protected post.
There is no excerpt because this is a protected post.
In this article, ultra coach, Andy DuBois shares some practical tips to look out for when your body is telling you it needs a break. All too often we see ultra-runners pushing the boundaries, which may be fine for a Read More …
The Kokoda Ultra is a little bit out there in terms of the typical ultra you might encounter here in Australia. For starters it’s a multi-day event run over the 96km track, targeted at experienced ultra runners. Now, some might Read More …
