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Category: Tim Locke Training

Session Hack: Getting faster, quicker

November 9, 2018December 17, 2018 Tim LockeLeave a commentLatest News, Tim Locke Training, Ultra168 Insiders

Running hard is an essential component of becoming fitter, faster and stronger.  Don’t know where to start? Struggling for workout ideas or stuck in a rut of overcomplicating things? Let’s explore some session hacks you can integrate into your weekly Read More …

fast running, session hacks, ultra marathon training

Fundamental strength training for runners

November 5, 2018November 5, 2018 Tim LockeLeave a commentTim Locke Training

 A frequent question we are asked as coaches is what strength exercises should I be doing as a runner and what are the benefits of strength training for running? The first part of this question probably has a multitude of answers Read More …

Strength training for running, Tim Locke

Mental training for ultra marathons

July 24, 2018 DanLeave a commentTim Locke Training
mental training

As part of Ultra168’s launch to Patreon, we’re releasing some articles that will feature as part of the Ultra168 Insiders tier of support on Patreon. Please do take a look here at what we’re doing and I hope you think Read More …

mental training for ultras, Patreon, Tim Locke

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