Ultra Fitness for Life – Two tips to live by

This awesome article is only available to our 'Insider' Patrons who pledge $10 or more. But don't worry you can read it in a few weeks when it gets released more widely. However I'd love it so much if you did think we are worthy of your hard-earned dollar and you'd like to pledge! Click below to sign up!
To view this content, you must be a member of Ultra168's Patreon at or higher tier

2 thoughts on “Ultra Fitness for Life – Two tips to live by

    1. Hey Meghan, it can vary. Sometimes I’ve done nothing. Had a complete break. Other times, I’ve done a few light jogs a week to keep things ticking over e.g. 2/3 x 7-10km runs at a very easy pace. Sometimes I have ventured into the pool too… It’s whatever I feel like, but the most important thing is no intensity or structure to it. It shouldn’t feel like training 🙂

Leave a Reply