Daily News: Special ultra-runners; water; weights and happiness

Welcome back from the weekend. It was a hot one down here in little old Sydney, Australia. I clocked the gauge at 37 degrees, or 98.6F in old money and we’ve only just come out of winter! Oh well, more chance for some heat training. Speaking of which, today’s theme is more on the advice front – enjoy…

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Dan on Twitter
I'm a mediocre runner who can bat above his average when I train hard. A man of extremes, I do enjoy everything life offers and consider it an absolute pleasure just to be able to put one foot in front of the other and let my mind wander somewhere different.

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