
Welcome back from the weekend. It was a hot one down here in little old Sydney, Australia. I clocked the gauge at 37 degrees, or 98.6F in old money and we’ve only just come out of winter! Oh well, more chance for some heat training. Speaking of which, today’s theme is more on the advice front – enjoy…
- Are ultra-runners special? We think we are 🙂
- How much water do we really need?
- Avoid machine weights at all costs – apparently!
- Happiness is found outdoors.
- Six essentials for a healthy diet