OK, so we’ve all calmed down now after yesterday’s antics in Italy. Here’s your last daily does of trail goings-on before the weekend:

• OK, maybe we haven’t calmed down here… frig me! No safety harness?!?!?!?!
• Oh go on then, just one more video. Can you believe how many people turn up to see someone finish an FKT? (One for our Spanish / Catalan visitors). And another one in Italian… WOW… just WOW!
• Want to celebrate Canberra’s Centenary? Have a look at this beauty of a 100km run.
• It’s not just Kilian chasing FKTs, the ladies are doing us proud too – check out Krissy Moehl’s latest venture.
• Ultras go mainstream – great article on the darling of ladies trail running, Emelie Forsberg.

Enjoy the weekend people and get on those trails.

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Dan

I'm a mediocre runner who can bat above his average when I train hard. A man of extremes, I do enjoy everything life offers and consider it an absolute pleasure just to be able to put one foot in front of the other and let my mind wander somewhere different.