- left to right Dan, Gordi and Darrel at patonga beach
Mon- off
Tue- 17km
Wed- 19km
Thur- off
Fri- 14km
Sat- 51km
Sun- off
101 km’s for the week. Not a bad week but was hoping for a few more km’s. Managed to get in a couple of good training runs, Saturday’s run was another solid day on the GNW trail, 4 of us ran from Mooney Mooney creek to Patonga and return. Mooney Mooney to Patonga is the final leg of the GNW100 mile race, its nice to run this section with fresh legs. Having ran the last 3 saturday’s on the GNW i think its time for change of scenery and maybe some bigger hills, i will be heading up to the blue mountains saturday for my favourite trail run. Stay tuned
