My legs are feeling great post Western States. Loz is scheduled to ride Tioga Pass tomorrow up to 10,000 feet and I have a couple of runs planned in and around the Yosemite National Park.
The first is an out and back on this aptly named “4 mile trail”, basically haul yourself from the bottom up to the top and then fall back down again.
It drops 3,200 feet over 4 miles which in metric terms looks something like this;
This should have me topping out at over 8,000 feet and I will be keen to see how I’m feeling after last weekends 100 mile run which blew out a few cobwebs, have never done so much speed work in one weekend.
I am keen to get back on the Pacific Crest Trail In the afternoon. I first watched David Hortons PCT record attempt on DVD a couple of years ago and cannot wait to scope out some more of this stunning trail.