M- off
T- 15km
W-21km
Th-off
F-13km
S-50km
Su-12km
My first week back and a reasonable 111km. I am happy with the weeks training especially Saturday’s 50k, Dan and I were up on the GNW course again knocking out another solid run.
Its very easy to be motivated at the moment after watching Andrew’s ws100 race ( well done mate fantastic result) and the legs are feeling great at the moment = big k’s this week.
Happy trails
nice one Terry but whats with the days off? not getting soft are you 🙂
thanks martin, i have had a few weeks of with injuries and if i feel a niggle on a run i think the best idea is to have a rest day to recover properly. i am still not 100 percent but hoping to be there soon.
Hi Terry,
I sent a message to @texultra168 thinking it was your twitter name. Good running in a comeback week. Where on the GNW DI you run?
Martin
Thanks Martin, Dan and i ran Somersby to Yarramalong return.