Ten simple rules for training

This post is inspired by my new favourite blog in the whole world, the logic of the long distance. I discovered this little piece of wonder on the web a few days ago and the guy who runs it, ‘Jeff’ Read More …

The science behind stress โ€“ Why runners can become injured

Balancing daily responsibilities such as work, family or education with our desire to fulfill athletic ambitions is a fine balance. ย Modern lifestyles can be stressful.ย  It is easy to get caught off-guard by an unexpected stressor and precariously close to Read More …

Training Advice: Is running with a hand-held bottle slowing you down?

One of the aspects you’ll notice about the Western States 100 just gone and indeed running in the US in general compared to say Australia and Europe is that those guys seem to use hand-helds far more than we do, Read More …