Five Simple tips for putting together a training program

For those of you who race, putting together a training plan can sometimes be hard knowing what to do and when. If you sign up for a fast, flattish trail run, then you know that some form of speedwork is Read More …

The Aussie 100s Run Down

GNW100

It’s that time of year when we move into the season that we’ve essentially dubbed, the ‘Aussie 100s’ season. Why may you ask? Well the period around September and October  is where we see a glut of 100km and 100 Read More …