Hop, skip and jump your way to becoming a faster runner

To start the week, we welcome back the thoughtful talents of Mile27’s Andy DuBois. In this article, Andy argues that most runners spend almost 100% of their training time actually running, based on the mistaken belief that if you want Read More …

Core training – The top 6 training mistakes

As the week draws to a close, we welcome back the insightful talents of Andy DuBois from Mile27, one of our regular contributors. Core training is open to a lot of differing opinions and interpretations as to what works best Read More …

27 Ways To Improve Your Ultra Running – How Many Do You Do?

This week we welcome back to Ultra168 Towers, the ever-knowledgeable coach of all things ultra, Andy DuBois of Mile27 Coaching. As if by magic, he’s pulled together 27 ways (see what he did there) to improve your ultra running. As Read More …

To Plank or not to Plank? – Why Runners Shouldn’t Do It

Once again we welcome back the very talented Mr. Andy DuBois for some more ultra training goodness. The reception to Andy’s articles has been fantastic, so we thought we’d share this little gem with you about the ‘plank’. I’m sure Read More …