Hop, skip and jump your way to becoming a faster runner

To start the week, we welcome back the thoughtful talents of Mile27’s Andy DuBois. In this article, Andy argues that most runners spend almost 100% of their training time actually running, based on the mistaken belief that if you want Read More …

Core training – The top 6 training mistakes

As the week draws to a close, we welcome back the insightful talents of Andy DuBois from Mile27, one of our regular contributors. Core training is open to a lot of differing opinions and interpretations as to what works best Read More …

The ‘Uncomfortably Hard’ Zone – How Much Can We Push?

It’s as sure as night follows day. After the dust has settled from a race, social media is alive with comments and friends that dissect their runs and performances. “Could I have gone quicker?” “What if I had tried a Read More …