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	<title>Ultra168</title>
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	<description>Australia&#039;s best ultra running website, written by runners for runners</description>
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		<title>The Art and Science of Running Around in Circles &#8211; Stromlo 12 hour</title>
		<link>http://ultra168.com/2012/02/24/the-art-and-science-of-running-around-in-circles-stromlo-12-hour/</link>
		<comments>http://ultra168.com/2012/02/24/the-art-and-science-of-running-around-in-circles-stromlo-12-hour/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 21:01:48 +0000</pubDate>
		<dc:creator>Marcus</dc:creator>
				<category><![CDATA[Aussie News]]></category>
		<category><![CDATA[Dan Bleakman]]></category>
		<category><![CDATA[ewan horsburgh]]></category>
		<category><![CDATA[injinji]]></category>
		<category><![CDATA[Marcus Warner]]></category>
		<category><![CDATA[Martin Fryer]]></category>
		<category><![CDATA[phil essam]]></category>
		<category><![CDATA[Stromlo]]></category>
		<category><![CDATA[Stromlo Running Festival]]></category>

		<guid isPermaLink="false">http://ultra168.com/?p=4777</guid>
		<description><![CDATA[Running around a 1km circuit sounds simple on paper &#8211; the reality is hugely different and very much the sentiment from many of the competitors after the inaugural Injinji Stromlo 12 hour track event held this weekend just gone. Dan and Marcus signed up for this run a few months ago, thinking that it would&#160;&#8230; <a href="http://ultra168.com/2012/02/24/the-art-and-science-of-running-around-in-circles-stromlo-12-hour/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ultra168.com&amp;blog=23740929&amp;post=4777&amp;subd=ultra168&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Vibram Hong Kong 100km Race Report &#8211; Ryan Sandes wins again</title>
		<link>http://ultra168.com/2012/02/23/vibram-hong-kong-100km-race-report-ryan-sandes-wins-again/</link>
		<comments>http://ultra168.com/2012/02/23/vibram-hong-kong-100km-race-report-ryan-sandes-wins-again/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 05:50:19 +0000</pubDate>
		<dc:creator>Marcus</dc:creator>
				<category><![CDATA[Global News]]></category>
		<category><![CDATA[Ultra News]]></category>
		<category><![CDATA[Andre Blumberg]]></category>
		<category><![CDATA[grant guise]]></category>
		<category><![CDATA[Hong Kong]]></category>
		<category><![CDATA[Hong Kong Trail Running]]></category>
		<category><![CDATA[Kilian Jornet]]></category>
		<category><![CDATA[Ryan Sandes]]></category>
		<category><![CDATA[Salomon]]></category>
		<category><![CDATA[vibram]]></category>

		<guid isPermaLink="false">http://ultra168.com/?p=4781</guid>
		<description><![CDATA[Ryan Sandes takes Vibram Hong Kong 100 title in new course record despite fierce Nepalese assault- Andre Blumberg reports. The second edition of the Vibram Hong Kong 100 took place 18 – 19 February 2012 and has already established itself as one of the region’s premier ultra events. The HK100 entered the scene only last&#160;&#8230; <a href="http://ultra168.com/2012/02/23/vibram-hong-kong-100km-race-report-ryan-sandes-wins-again/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ultra168.com&amp;blog=23740929&amp;post=4781&amp;subd=ultra168&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ultra168.com/2012/02/23/vibram-hong-kong-100km-race-report-ryan-sandes-wins-again/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
	
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			<media:title type="html">ponkeyism</media:title>
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		<media:content url="http://ultra168.files.wordpress.com/2012/02/1-all-of-the-eventual-hk100-top-6-close-together-here-at-only-11k-into-the-race.jpg?w=1024" medium="image">
			<media:title type="html">1. All of the eventual HK100 Top 6 close together here at only 11k into the race</media:title>
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		<media:content url="http://ultra168.files.wordpress.com/2012/02/2-vibram-hong-kong-100-elevation-profile.jpg?w=1024" medium="image">
			<media:title type="html">2. Vibram Hong Kong 100 elevation profile</media:title>
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		<media:content url="http://ultra168.files.wordpress.com/2012/02/3-shortly-after-the-hk100-start.jpg?w=1024" medium="image">
			<media:title type="html">3. Shortly after the HK100 start</media:title>
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		<media:content url="http://ultra168.files.wordpress.com/2012/02/4-wu-shan-kuan-dnfed-at-52k-after-928-he-ran-barefoot-the-entire-way.jpg?w=685" medium="image">
			<media:title type="html">4. Wu Shan Kuan DNFed at 52k after 928 - he ran barefoot the entire way</media:title>
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		<media:content url="http://ultra168.files.wordpress.com/2012/02/5-nepalese-bed-and-aite-are-the-first-to-reach-cp2.jpg?w=685" medium="image">
			<media:title type="html">5. Nepalese Bed and Aite are the first to reach CP2</media:title>
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		<media:content url="http://ultra168.files.wordpress.com/2012/02/6-yun-yan-qiao-from-china-reaching-cp2-in-third-position.jpg?w=685" medium="image">
			<media:title type="html">6. Yun Yan Qiao from China reaching CP2 in third position</media:title>
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		<media:content url="http://ultra168.files.wordpress.com/2012/02/7-ryan-sandes-coming-into-cp2-in-fourth-position.jpg?w=685" medium="image">
			<media:title type="html">7. Ryan Sandes coming into CP2 in fourth position</media:title>
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		<media:content url="http://ultra168.files.wordpress.com/2012/02/8-female-winner-nora-senn-always-in-good-spirits.jpg?w=685" medium="image">
			<media:title type="html">8. Female winner Nora Senn always in good spirits</media:title>
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		<media:content url="http://ultra168.files.wordpress.com/2012/02/9-female-first-runner-up-claire-price-refueling-at-cp2.jpg?w=685" medium="image">
			<media:title type="html">9. Female first runner-up Claire Price refueling at CP2</media:title>
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		<media:content url="http://ultra168.files.wordpress.com/2012/02/10-female-second-runner-up-jen-segger-digging-deep-on-tar-at-72k-with-a-floating-matt-mackenstock.jpg?w=685" medium="image">
			<media:title type="html">10. Female second-runner up Jen Segger digging deep on tar at 72k with a floating Matt Mackenstock</media:title>
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		<media:content url="http://ultra168.files.wordpress.com/2012/02/11-ultra-elite-team-bald-runner-from-the-philippines-proudly-showing-their-gold-trophies.jpg?w=1024" medium="image">
			<media:title type="html">11. Ultra Elite Team Bald Runner from the Philippines proudly showing their Gold trophies</media:title>
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		<media:content url="http://ultra168.files.wordpress.com/2012/02/12-all-smiles-on-the-female-podium-claire-price-nora-senn-and-jen-segger.jpg?w=1024" medium="image">
			<media:title type="html">12. All smiles on the female podium - Claire Price Nora Senn and Jen Segger</media:title>
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		<media:content url="http://ultra168.files.wordpress.com/2012/02/13-the-three-nepalese-runners-sudip-aite-bed-with-their-support-crew.jpg?w=1024" medium="image">
			<media:title type="html">13. The three Nepalese runners Sudip Aite Bed with their support crew</media:title>
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		<item>
		<title>The Art of Downhill Running &#8211; Updated Video</title>
		<link>http://ultra168.com/2012/02/16/the-art-of-downhill-running/</link>
		<comments>http://ultra168.com/2012/02/16/the-art-of-downhill-running/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 06:50:54 +0000</pubDate>
		<dc:creator>djbleakman</dc:creator>
				<category><![CDATA[Ultra Guides and Advice]]></category>
		<category><![CDATA[Andy DuBois]]></category>
		<category><![CDATA[Australia's best running website]]></category>
		<category><![CDATA[Australian trail running]]></category>
		<category><![CDATA[Australian Ultra Running]]></category>
		<category><![CDATA[downhill running]]></category>
		<category><![CDATA[Mile27]]></category>
		<category><![CDATA[running downhill]]></category>

		<guid isPermaLink="false">http://ultra168.com/?p=4730</guid>
		<description><![CDATA[OK&#8230; hands up, who honestly and regularly does downhill running training? I mean, what&#8217;s the point? Surely any monkey can run downhill and you don&#8217;t exactly need to train to do it, do you? More often than not, you can find ultra-runners practicing our uphill running. But as we&#8217;re doing our hill repeats with Six&#160;&#8230; <a href="http://ultra168.com/2012/02/16/the-art-of-downhill-running/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ultra168.com&amp;blog=23740929&amp;post=4730&amp;subd=ultra168&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ultra168.com/2012/02/16/the-art-of-downhill-running/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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			<media:title type="html">1.1316005528.jumping-and-running-downhill</media:title>
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			<media:title type="html">djbleakman</media:title>
		</media:content>

		<media:content url="http://ultra168.files.wordpress.com/2012/02/running-downhill-dangerously.jpg" medium="image">
			<media:title type="html">running-downhill-dangerously</media:title>
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			<media:title type="html">RunDownhill</media:title>
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		<item>
		<title>Track and Trails &#8211; The Tale of Three Races</title>
		<link>http://ultra168.com/2012/02/15/track-and-trails-the-tale-of-three-races/</link>
		<comments>http://ultra168.com/2012/02/15/track-and-trails-the-tale-of-three-races/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 05:28:52 +0000</pubDate>
		<dc:creator>djbleakman</dc:creator>
				<category><![CDATA[Aussie News]]></category>
		<category><![CDATA[Global News]]></category>
		<category><![CDATA[Australia's best running website]]></category>
		<category><![CDATA[Australian trail running]]></category>
		<category><![CDATA[Australian Ultra Running]]></category>
		<category><![CDATA[Dan Bleakman]]></category>
		<category><![CDATA[Hong Kong 100]]></category>
		<category><![CDATA[Marcus Warner]]></category>
		<category><![CDATA[Maroondah Dam]]></category>
		<category><![CDATA[Stromlo Running Festival]]></category>
		<category><![CDATA[Ultra168]]></category>

		<guid isPermaLink="false">http://ultra168.com/?p=4748</guid>
		<description><![CDATA[This weekend sees three very different races being held, one over in Hong Kong, where the might of the Salomon team will be in full force once again, one on the track down in Canberra and the inaugural Stromlo Injinji 12 hour track race run by Ultra168 board member Martin Fryer. Finally, there&#8217;s the exquisitely&#160;&#8230; <a href="http://ultra168.com/2012/02/15/track-and-trails-the-tale-of-three-races/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ultra168.com&amp;blog=23740929&amp;post=4748&amp;subd=ultra168&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ultra168.com/2012/02/15/track-and-trails-the-tale-of-three-races/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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			<media:title type="html">djbleakman</media:title>
		</media:content>

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			<media:title type="html">1195291932_3AETz-L</media:title>
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			<media:title type="html">cross_country</media:title>
		</media:content>

		<media:content url="http://ultra168.files.wordpress.com/2012/02/hk100-1.jpg" medium="image">
			<media:title type="html">HK100 (1)</media:title>
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	</item>
		<item>
		<title>Gear Review &#8211; Minimalist Trail Shoe Showdown &#8211; New Balance MT110 v&#8217;s Brooks Pure Grit</title>
		<link>http://ultra168.com/2012/02/14/gear-review-minimalist-trail-shoe-showdown-new-balance-mt110-vs-brooks-pure-grit/</link>
		<comments>http://ultra168.com/2012/02/14/gear-review-minimalist-trail-shoe-showdown-new-balance-mt110-vs-brooks-pure-grit/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 02:00:18 +0000</pubDate>
		<dc:creator>Andrew Vize</dc:creator>
				<category><![CDATA[Running Shoes]]></category>
		<category><![CDATA[100 mile race]]></category>
		<category><![CDATA[100km trail race]]></category>
		<category><![CDATA[Anton Krupicka]]></category>
		<category><![CDATA[Brooks]]></category>
		<category><![CDATA[gear review]]></category>
		<category><![CDATA[minimalist trail shoe]]></category>
		<category><![CDATA[MT110]]></category>
		<category><![CDATA[New Balance]]></category>
		<category><![CDATA[puregrit]]></category>
		<category><![CDATA[Scott Jurek]]></category>

		<guid isPermaLink="false">http://ultra168.com/?p=4417</guid>
		<description><![CDATA[Guest reviewers Chris Wight* and Phil &#8220;Spud&#8221; Murphy**  have teamed up to give us their thoughts on two of the hottest minimalist trail shoes out in the market at the moment. Over the last month both reviewers have been doing the majority of their running in either the New Balance MT110 or the Brooks Pure Grit. iRunFar has&#160;&#8230; <a href="http://ultra168.com/2012/02/14/gear-review-minimalist-trail-shoe-showdown-new-balance-mt110-vs-brooks-pure-grit/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ultra168.com&amp;blog=23740929&amp;post=4417&amp;subd=ultra168&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ultra168.com/2012/02/14/gear-review-minimalist-trail-shoe-showdown-new-balance-mt110-vs-brooks-pure-grit/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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			<media:title type="html">ultra43</media:title>
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			<media:title type="html">Brookspuregritside1</media:title>
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		<item>
		<title>Toe Be or Not Toe Be?</title>
		<link>http://ultra168.com/2012/02/13/toe-be-or-not-toe-be/</link>
		<comments>http://ultra168.com/2012/02/13/toe-be-or-not-toe-be/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 01:27:44 +0000</pubDate>
		<dc:creator>djbleakman</dc:creator>
				<category><![CDATA[Accessories]]></category>
		<category><![CDATA[Australia's best running website]]></category>
		<category><![CDATA[Australian trail running]]></category>
		<category><![CDATA[Australian Ultra Running]]></category>
		<category><![CDATA[bridgedale]]></category>
		<category><![CDATA[injinji]]></category>
		<category><![CDATA[running socks]]></category>

		<guid isPermaLink="false">http://ultra168.com/?p=4607</guid>
		<description><![CDATA[A rather bizarre name for a title, but when it comes down to it this feature is about socks, which after your choice of shoe could be argued to be one of the most important pieces of gear you use. The reason this topic sparked my imagination is that one morning as I pulled on&#160;&#8230; <a href="http://ultra168.com/2012/02/13/toe-be-or-not-toe-be/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ultra168.com&amp;blog=23740929&amp;post=4607&amp;subd=ultra168&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ultra168.com/2012/02/13/toe-be-or-not-toe-be/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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			<media:title type="html">What-Are-The-Best-Running-Socks</media:title>
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		<title>Running the Bicentennial</title>
		<link>http://ultra168.com/2012/02/09/running-the-bicentennial/</link>
		<comments>http://ultra168.com/2012/02/09/running-the-bicentennial/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 22:13:02 +0000</pubDate>
		<dc:creator>djbleakman</dc:creator>
				<category><![CDATA[Aussie News]]></category>
		<category><![CDATA[Australia's best running website]]></category>
		<category><![CDATA[Australian trail running]]></category>
		<category><![CDATA[Australian Ultra Running]]></category>
		<category><![CDATA[Bicentennial Trail]]></category>
		<category><![CDATA[Richard Bowles]]></category>

		<guid isPermaLink="false">http://ultra168.com/?p=4599</guid>
		<description><![CDATA[You may have come across this little trek already via Facebook, but Richard Bowles is undertaking something that all of us here at Ultra168 are extremely jealous of, running everyday for the next five and a half months along the bicentennial track from Healesville in Victoria, to Cooktown in far north Queensland &#8211; that&#8217;s a&#160;&#8230; <a href="http://ultra168.com/2012/02/09/running-the-bicentennial/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ultra168.com&amp;blog=23740929&amp;post=4599&amp;subd=ultra168&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ultra168.com/2012/02/09/running-the-bicentennial/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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			<media:title type="html">211</media:title>
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			<media:title type="html">djbleakman</media:title>
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		<media:content url="http://ultra168.files.wordpress.com/2012/02/bowles2.jpg" medium="image">
			<media:title type="html">bowles2</media:title>
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			<media:title type="html">Bicentennial-National-Trail</media:title>
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		<title>Who won the Salomon Sense?</title>
		<link>http://ultra168.com/2012/02/06/who-won-the-salomon-sense/</link>
		<comments>http://ultra168.com/2012/02/06/who-won-the-salomon-sense/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 06:24:46 +0000</pubDate>
		<dc:creator>Marcus</dc:creator>
				<category><![CDATA[Aussie News]]></category>
		<category><![CDATA[Australia's best running website]]></category>
		<category><![CDATA[Australian trail running]]></category>
		<category><![CDATA[Australian Ultra Running]]></category>
		<category><![CDATA[Salomon Sense]]></category>
		<category><![CDATA[Sense]]></category>
		<category><![CDATA[Ultra168 Competition]]></category>

		<guid isPermaLink="false">http://ultra168.com/?p=4558</guid>
		<description><![CDATA[After three days of intense competition and some excellent pictures sent in by our rather loyal and dedicated readers, we have a winner. To ensure fairness all round, we filmed the draw for the nine lucky people who managed to make it through to the final round. It was a case of last ball standing.&#160;&#8230; <a href="http://ultra168.com/2012/02/06/who-won-the-salomon-sense/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ultra168.com&amp;blog=23740929&amp;post=4558&amp;subd=ultra168&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ultra168.com/2012/02/06/who-won-the-salomon-sense/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<media:content url="http://ultra168.files.wordpress.com/2012/02/salomon-s-lab-sense.jpg?w=150" medium="image">
			<media:title type="html">Salomon-S-Lab-Sense</media:title>
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