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		<title>The Great North Face 100 Gear Debate</title>
		<link>http://ultra168.com/2012/05/22/the-great-north-face-100-gear-debate/</link>
		<comments>http://ultra168.com/2012/05/22/the-great-north-face-100-gear-debate/#comments</comments>
		<pubDate>Tue, 22 May 2012 06:34:24 +0000</pubDate>
		<dc:creator>djbleakman</dc:creator>
				<category><![CDATA[Aussie News]]></category>
		<category><![CDATA[Backpacks]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Running Shoes]]></category>
		<category><![CDATA[The North Face 100km]]></category>
		<category><![CDATA[backpacks]]></category>
		<category><![CDATA[North Face 100]]></category>
		<category><![CDATA[TNF100]]></category>

		<guid isPermaLink="false">http://ultra168.com/?p=5671</guid>
		<description><![CDATA[With all the advice on gear in the lead-up to North Face, we thought we&#8217;d run a quick survey of all those guys and gals who ran the damn thing to find out what you actually went with during the race. While we&#8217;re not going to cover off all equipment, we thought we&#8217;d cover off&#160;&#8230; <a href="http://ultra168.com/2012/05/22/the-great-north-face-100-gear-debate/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ultra168.com&#038;blog=23740929&#038;post=5671&#038;subd=ultra168&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ultra168.com/2012/05/22/the-great-north-face-100-gear-debate/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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			<media:title type="html">djbleakman</media:title>
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		<item>
		<title>Ryan Sandes and Beth Cardelli take the honours at the North Face 100</title>
		<link>http://ultra168.com/2012/05/21/ryan-sandes-and-beth-cardelli-take-the-honours-at-the-north-face-100/</link>
		<comments>http://ultra168.com/2012/05/21/ryan-sandes-and-beth-cardelli-take-the-honours-at-the-north-face-100/#comments</comments>
		<pubDate>Mon, 21 May 2012 01:30:06 +0000</pubDate>
		<dc:creator>djbleakman</dc:creator>
				<category><![CDATA[The North Face 100km]]></category>
		<category><![CDATA[Bajin Armstrong]]></category>
		<category><![CDATA[Beth Cardelli]]></category>
		<category><![CDATA[brendan davies]]></category>
		<category><![CDATA[Darrel Robins]]></category>
		<category><![CDATA[jez bragg]]></category>
		<category><![CDATA[Jono O'Loughlin]]></category>
		<category><![CDATA[Julie Quinn]]></category>
		<category><![CDATA[North Face 100]]></category>
		<category><![CDATA[Ryan Sandes]]></category>
		<category><![CDATA[TNF100]]></category>

		<guid isPermaLink="false">http://ultra168.com/?p=5653</guid>
		<description><![CDATA[Now in its fifth year, the North Face 100 is arguably the premier 100km and leading ultra-marathon event in Australia. For this edition, conditions were near perfect and a record 1,100 entrants lined the starting area at the Fairmont Resort, Leura to run through some of the most stunning scenery in the world. This year&#160;&#8230; <a href="http://ultra168.com/2012/05/21/ryan-sandes-and-beth-cardelli-take-the-honours-at-the-north-face-100/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ultra168.com&#038;blog=23740929&#038;post=5653&#038;subd=ultra168&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ultra168.com/2012/05/21/ryan-sandes-and-beth-cardelli-take-the-honours-at-the-north-face-100/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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			<media:title type="html">ryan</media:title>
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			<media:title type="html">djbleakman</media:title>
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		<media:content url="http://ultra168.files.wordpress.com/2012/05/jono.jpg?w=200" medium="image">
			<media:title type="html">Jono</media:title>
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	</item>
		<item>
		<title>When the going gets tough the tough get going &#8211; Zegama 2012</title>
		<link>http://ultra168.com/2012/05/21/when-the-going-gets-tough-the-tough-get-going-zegama-2012/</link>
		<comments>http://ultra168.com/2012/05/21/when-the-going-gets-tough-the-tough-get-going-zegama-2012/#comments</comments>
		<pubDate>Sun, 20 May 2012 18:00:48 +0000</pubDate>
		<dc:creator>Marcus</dc:creator>
				<category><![CDATA[Europe]]></category>
		<category><![CDATA[Emelie Forsberg]]></category>
		<category><![CDATA[International SkyRunning Championships]]></category>
		<category><![CDATA[ISF]]></category>
		<category><![CDATA[Kilian]]></category>
		<category><![CDATA[Kilian Jornet]]></category>
		<category><![CDATA[Luis Hernando]]></category>
		<category><![CDATA[Max King]]></category>
		<category><![CDATA[Oihana]]></category>
		<category><![CDATA[Salomon]]></category>
		<category><![CDATA[SkyRunning]]></category>
		<category><![CDATA[Tom Owens]]></category>
		<category><![CDATA[Zagama]]></category>
		<category><![CDATA[Zagama 2012]]></category>
		<category><![CDATA[Zagama Marathon]]></category>

		<guid isPermaLink="false">http://ultra168.com/?p=5634</guid>
		<description><![CDATA[Whilst the International SkyRunning Federations 2012 Zegama Marathon is not strictly an ultra, we thought it worthy of some attention. Why ? Well, when World Mountain Running Champion and 2hr 14m marathoner American Max King takes 4 hours to run this course flat chat &#8211; its hardcore in our books. This years conditions were the&#160;&#8230; <a href="http://ultra168.com/2012/05/21/when-the-going-gets-tough-the-tough-get-going-zegama-2012/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ultra168.com&#038;blog=23740929&#038;post=5634&#038;subd=ultra168&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ultra168.com/2012/05/21/when-the-going-gets-tough-the-tough-get-going-zegama-2012/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">ponkeyism</media:title>
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		<item>
		<title>North Face 100 Live Coverage</title>
		<link>http://ultra168.com/2012/05/17/north-face-100-live-coverage/</link>
		<comments>http://ultra168.com/2012/05/17/north-face-100-live-coverage/#comments</comments>
		<pubDate>Thu, 17 May 2012 05:09:40 +0000</pubDate>
		<dc:creator>djbleakman</dc:creator>
				<category><![CDATA[Aussie News]]></category>
		<category><![CDATA[The North Face 100km]]></category>
		<category><![CDATA[andy lee]]></category>
		<category><![CDATA[brendan davies]]></category>
		<category><![CDATA[jez bragg]]></category>
		<category><![CDATA[Mick Donges]]></category>
		<category><![CDATA[North Face 100]]></category>
		<category><![CDATA[Ryan Sandes]]></category>
		<category><![CDATA[TNF100]]></category>

		<guid isPermaLink="false">http://ultra168.com/?p=5599</guid>
		<description><![CDATA[Or man of muscle Andy Lee? It&#8217;s the biggest ultra of the year and we&#8217;re bringing you the live coverage as it unfolds. Our very own Andrew Vize will be out and about on the course, and we have hooked up all the feeds of people that we think will be tweeting away so that&#160;&#8230; <a href="http://ultra168.com/2012/05/17/north-face-100-live-coverage/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ultra168.com&#038;blog=23740929&#038;post=5599&#038;subd=ultra168&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ultra168.com/2012/05/17/north-face-100-live-coverage/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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			<media:title type="html">The-North-Face-100-Australia-Victoire-de-Kilian-Jornet</media:title>
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			<media:title type="html">djbleakman</media:title>
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			<media:title type="html">Brendan</media:title>
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			<media:title type="html">Ryan Sandes coming into CP2 in fourth position</media:title>
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			<media:title type="html">jez-bragg-western-states-crop-0338D_3642</media:title>
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		<item>
		<title>North Face 100 Pre-Race Interview: Jez Bragg and Brendan Davies</title>
		<link>http://ultra168.com/2012/05/16/north-face-100-pre-race-interview-jez-bragg-and-brendan-davies/</link>
		<comments>http://ultra168.com/2012/05/16/north-face-100-pre-race-interview-jez-bragg-and-brendan-davies/#comments</comments>
		<pubDate>Wed, 16 May 2012 07:40:25 +0000</pubDate>
		<dc:creator>djbleakman</dc:creator>
				<category><![CDATA[Aussie News]]></category>
		<category><![CDATA[Global News]]></category>
		<category><![CDATA[The North Face 100km]]></category>
		<category><![CDATA[brendan davies]]></category>
		<category><![CDATA[jez bragg]]></category>
		<category><![CDATA[North Face 100]]></category>
		<category><![CDATA[TNF100]]></category>
		<category><![CDATA[UTMB]]></category>
		<category><![CDATA[Western States 100]]></category>

		<guid isPermaLink="false">http://ultra168.com/?p=5586</guid>
		<description><![CDATA[A few days ago we featured Ryan Sandes and Mick Donges, two Salomon team mates going head to head on Saturday. This time it&#8217;s the turn of UK and North Face athlete, Jez Bragg and local 100km road sensation, Brendan Davies. We&#8217;ve been lucky enough to catch-up with the two guys this week to get&#160;&#8230; <a href="http://ultra168.com/2012/05/16/north-face-100-pre-race-interview-jez-bragg-and-brendan-davies/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ultra168.com&#038;blog=23740929&#038;post=5586&#038;subd=ultra168&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ultra168.com/2012/05/16/north-face-100-pre-race-interview-jez-bragg-and-brendan-davies/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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			<media:title type="html">Jez Bragg</media:title>
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			<media:title type="html">djbleakman</media:title>
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			<media:title type="html">Brendan</media:title>
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		<item>
		<title>Can a woman ever win Western States outright ? &#8211; Nikki Kimball thinks so!</title>
		<link>http://ultra168.com/2012/05/16/can-a-woman-ever-win-western-states-outright-nikki-kimball-thinks-so/</link>
		<comments>http://ultra168.com/2012/05/16/can-a-woman-ever-win-western-states-outright-nikki-kimball-thinks-so/#comments</comments>
		<pubDate>Wed, 16 May 2012 01:10:47 +0000</pubDate>
		<dc:creator>Marcus</dc:creator>
				<category><![CDATA[Meet the Elites]]></category>
		<category><![CDATA[Ann Trason]]></category>
		<category><![CDATA[Anna Frost]]></category>
		<category><![CDATA[International SkyRunning Championships]]></category>
		<category><![CDATA[Nikki Kimball]]></category>
		<category><![CDATA[Salomon]]></category>
		<category><![CDATA[The North Face]]></category>
		<category><![CDATA[transvulcania]]></category>
		<category><![CDATA[UTMB]]></category>
		<category><![CDATA[ws100]]></category>

		<guid isPermaLink="false">http://ultra168.com/?p=5574</guid>
		<description><![CDATA[One of the standout performances for me this weekend was the return to the podium for Nikki Kimball. Nikki has pretty much done it all at the major ultras around the world. Her 3 wins at Western States and course record at UTMB are my highlights. An accomplished athlete with a skiing background, she loves&#160;&#8230; <a href="http://ultra168.com/2012/05/16/can-a-woman-ever-win-western-states-outright-nikki-kimball-thinks-so/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ultra168.com&#038;blog=23740929&#038;post=5574&#038;subd=ultra168&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ultra168.com/2012/05/16/can-a-woman-ever-win-western-states-outright-nikki-kimball-thinks-so/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<media:content url="http://ultra168.files.wordpress.com/2012/05/52361285-june.jpg?w=150" medium="image">
			<media:title type="html">52361285.June</media:title>
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			<media:title type="html">ponkeyism</media:title>
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		<media:content url="http://ultra168.files.wordpress.com/2012/05/52361285-june.jpg?w=300" medium="image">
			<media:title type="html">52361285.June</media:title>
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		<item>
		<title>Zegama Pre Race Interview with World Mountain Running Champion Max King</title>
		<link>http://ultra168.com/2012/05/15/zegama-pre-race-preview-with-world-mountain-running-champion-max-king/</link>
		<comments>http://ultra168.com/2012/05/15/zegama-pre-race-preview-with-world-mountain-running-champion-max-king/#comments</comments>
		<pubDate>Tue, 15 May 2012 00:53:40 +0000</pubDate>
		<dc:creator>Marcus</dc:creator>
				<category><![CDATA[Meet the Elites]]></category>
		<category><![CDATA[International SkyRunning Championships]]></category>
		<category><![CDATA[Kilian]]></category>
		<category><![CDATA[Kilian Jornet]]></category>
		<category><![CDATA[Marco De Gasperi]]></category>
		<category><![CDATA[Max King]]></category>
		<category><![CDATA[Mountain Marathon]]></category>
		<category><![CDATA[SkyRunning]]></category>
		<category><![CDATA[Tom Owens]]></category>
		<category><![CDATA[zegama]]></category>

		<guid isPermaLink="false">http://ultra168.com/?p=5561</guid>
		<description><![CDATA[As the previous weekend&#8217;s incredible display of mountain running is still fresh in our mind the world&#8217;s trail running community will soon turn their attention away from the volcanos of The Canary Islands towards the steep hills of the Pyrenees low country and the &#8220;mother&#8221; of all mountain marathons &#8211; Zegama! Or to give it&#160;&#8230; <a href="http://ultra168.com/2012/05/15/zegama-pre-race-preview-with-world-mountain-running-champion-max-king/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ultra168.com&#038;blog=23740929&#038;post=5561&#038;subd=ultra168&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ultra168.com/2012/05/15/zegama-pre-race-preview-with-world-mountain-running-champion-max-king/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">ponkeyism</media:title>
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		<title>North Face 100 Pre-race Interview: Ryan Sandes and Mick Donges</title>
		<link>http://ultra168.com/2012/05/13/north-face-100-pre-race-interview-ryan-sandes-and-mick-donges/</link>
		<comments>http://ultra168.com/2012/05/13/north-face-100-pre-race-interview-ryan-sandes-and-mick-donges/#comments</comments>
		<pubDate>Sun, 13 May 2012 04:42:22 +0000</pubDate>
		<dc:creator>djbleakman</dc:creator>
				<category><![CDATA[The North Face 100km]]></category>
		<category><![CDATA[Cool Running]]></category>
		<category><![CDATA[Mick Donges]]></category>
		<category><![CDATA[North Face 100]]></category>
		<category><![CDATA[Ryan Sandes]]></category>
		<category><![CDATA[Salomon]]></category>
		<category><![CDATA[transvulcania]]></category>

		<guid isPermaLink="false">http://ultra168.com/?p=5549</guid>
		<description><![CDATA[I don&#8217;t know about you guys, but I&#8217;m so pumped after watching the coverage unfold at Transvulcania yesterday. The sport of ultra and trail running is changing fast before our eyes, and yesterday I think we witnessed the birth of something special. It&#8217;s perfect timing ahead of the highest profile trail ultra in Australia, the&#160;&#8230; <a href="http://ultra168.com/2012/05/13/north-face-100-pre-race-interview-ryan-sandes-and-mick-donges/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ultra168.com&#038;blog=23740929&#038;post=5549&#038;subd=ultra168&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ultra168.com/2012/05/13/north-face-100-pre-race-interview-ryan-sandes-and-mick-donges/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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			<media:title type="html">djbleakman</media:title>
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