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	<description>Australia&#039;s best ultra running website, written by runners for runners</description>
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		<title>Ultra168</title>
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		<title>The Art of Downhill Running &#8211; Updated Video</title>
		<link>http://ultra168.com/2012/02/16/the-art-of-downhill-running/</link>
		<comments>http://ultra168.com/2012/02/16/the-art-of-downhill-running/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 06:50:54 +0000</pubDate>
		<dc:creator>djbleakman</dc:creator>
				<category><![CDATA[Ultra Guides and Advice]]></category>
		<category><![CDATA[Andy DuBois]]></category>
		<category><![CDATA[Australia's best running website]]></category>
		<category><![CDATA[Australian trail running]]></category>
		<category><![CDATA[Australian Ultra Running]]></category>
		<category><![CDATA[downhill running]]></category>
		<category><![CDATA[Mile27]]></category>
		<category><![CDATA[running downhill]]></category>

		<guid isPermaLink="false">http://ultra168.com/?p=4730</guid>
		<description><![CDATA[OK&#8230; hands up, who honestly and regularly does downhill running training? I mean, what&#8217;s the point? Surely any monkey can run downhill and you don&#8217;t exactly need to train to do it, do you? More often than not, you can find ultra-runners practicing our uphill running. But as we&#8217;re doing our hill repeats with Six&#160;&#8230; <a href="http://ultra168.com/2012/02/16/the-art-of-downhill-running/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ultra168.com&amp;blog=23740929&amp;post=4730&amp;subd=ultra168&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Track and Trails &#8211; The Tale of Three Races</title>
		<link>http://ultra168.com/2012/02/15/track-and-trails-the-tale-of-three-races/</link>
		<comments>http://ultra168.com/2012/02/15/track-and-trails-the-tale-of-three-races/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 05:28:52 +0000</pubDate>
		<dc:creator>djbleakman</dc:creator>
				<category><![CDATA[Aussie News]]></category>
		<category><![CDATA[Global News]]></category>
		<category><![CDATA[Australia's best running website]]></category>
		<category><![CDATA[Australian trail running]]></category>
		<category><![CDATA[Australian Ultra Running]]></category>
		<category><![CDATA[Dan Bleakman]]></category>
		<category><![CDATA[Hong Kong 100]]></category>
		<category><![CDATA[Marcus Warner]]></category>
		<category><![CDATA[Maroondah Dam]]></category>
		<category><![CDATA[Stromlo Running Festival]]></category>
		<category><![CDATA[Ultra168]]></category>

		<guid isPermaLink="false">http://ultra168.com/?p=4748</guid>
		<description><![CDATA[This weekend sees three very different races being held, one over in Hong Kong, where the might of the Salomon team will be in full force once again, one on the track down in Canberra and the inaugural Stromlo Injinji 12 hour track race run by Ultra168 board member Martin Fryer. Finally, there&#8217;s the exquisitely&#160;&#8230; <a href="http://ultra168.com/2012/02/15/track-and-trails-the-tale-of-three-races/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ultra168.com&amp;blog=23740929&amp;post=4748&amp;subd=ultra168&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ultra168.com/2012/02/15/track-and-trails-the-tale-of-three-races/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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			<media:title type="html">djbleakman</media:title>
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			<media:title type="html">cross_country</media:title>
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		<title>Gear Review &#8211; Minimalist Trail Shoe Showdown &#8211; New Balance MT110 v&#8217;s Brooks Pure Grit</title>
		<link>http://ultra168.com/2012/02/14/gear-review-minimalist-trail-shoe-showdown-new-balance-mt110-vs-brooks-pure-grit/</link>
		<comments>http://ultra168.com/2012/02/14/gear-review-minimalist-trail-shoe-showdown-new-balance-mt110-vs-brooks-pure-grit/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 02:00:18 +0000</pubDate>
		<dc:creator>Andrew Vize</dc:creator>
				<category><![CDATA[Running Shoes]]></category>
		<category><![CDATA[100 mile race]]></category>
		<category><![CDATA[100km trail race]]></category>
		<category><![CDATA[Anton Krupicka]]></category>
		<category><![CDATA[Brooks]]></category>
		<category><![CDATA[gear review]]></category>
		<category><![CDATA[minimalist trail shoe]]></category>
		<category><![CDATA[MT110]]></category>
		<category><![CDATA[New Balance]]></category>
		<category><![CDATA[puregrit]]></category>
		<category><![CDATA[Scott Jurek]]></category>

		<guid isPermaLink="false">http://ultra168.com/?p=4417</guid>
		<description><![CDATA[Guest reviewers Chris Wight* and Phil &#8220;Spud&#8221; Murphy**  have teamed up to give us their thoughts on two of the hottest minimalist trail shoes out in the market at the moment. Over the last month both reviewers have been doing the majority of their running in either the New Balance MT110 or the Brooks Pure Grit. iRunFar has&#160;&#8230; <a href="http://ultra168.com/2012/02/14/gear-review-minimalist-trail-shoe-showdown-new-balance-mt110-vs-brooks-pure-grit/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ultra168.com&amp;blog=23740929&amp;post=4417&amp;subd=ultra168&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ultra168.com/2012/02/14/gear-review-minimalist-trail-shoe-showdown-new-balance-mt110-vs-brooks-pure-grit/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<item>
		<title>Toe Be or Not Toe Be?</title>
		<link>http://ultra168.com/2012/02/13/toe-be-or-not-toe-be/</link>
		<comments>http://ultra168.com/2012/02/13/toe-be-or-not-toe-be/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 01:27:44 +0000</pubDate>
		<dc:creator>djbleakman</dc:creator>
				<category><![CDATA[Accessories]]></category>
		<category><![CDATA[Australia's best running website]]></category>
		<category><![CDATA[Australian trail running]]></category>
		<category><![CDATA[Australian Ultra Running]]></category>
		<category><![CDATA[bridgedale]]></category>
		<category><![CDATA[injinji]]></category>
		<category><![CDATA[running socks]]></category>

		<guid isPermaLink="false">http://ultra168.com/?p=4607</guid>
		<description><![CDATA[A rather bizarre name for a title, but when it comes down to it this feature is about socks, which after your choice of shoe could be argued to be one of the most important pieces of gear you use. The reason this topic sparked my imagination is that one morning as I pulled on&#160;&#8230; <a href="http://ultra168.com/2012/02/13/toe-be-or-not-toe-be/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ultra168.com&amp;blog=23740929&amp;post=4607&amp;subd=ultra168&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ultra168.com/2012/02/13/toe-be-or-not-toe-be/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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			<media:title type="html">What-Are-The-Best-Running-Socks</media:title>
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			<media:title type="html">djbleakman</media:title>
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			<media:title type="html">BD ETL</media:title>
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		<item>
		<title>Running the Bicentennial</title>
		<link>http://ultra168.com/2012/02/09/running-the-bicentennial/</link>
		<comments>http://ultra168.com/2012/02/09/running-the-bicentennial/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 22:13:02 +0000</pubDate>
		<dc:creator>djbleakman</dc:creator>
				<category><![CDATA[Aussie News]]></category>
		<category><![CDATA[Australia's best running website]]></category>
		<category><![CDATA[Australian trail running]]></category>
		<category><![CDATA[Australian Ultra Running]]></category>
		<category><![CDATA[Bicentennial Trail]]></category>
		<category><![CDATA[Richard Bowles]]></category>

		<guid isPermaLink="false">http://ultra168.com/?p=4599</guid>
		<description><![CDATA[You may have come across this little trek already via Facebook, but Richard Bowles is undertaking something that all of us here at Ultra168 are extremely jealous of, running everyday for the next five and a half months along the bicentennial track from Healesville in Victoria, to Cooktown in far north Queensland &#8211; that&#8217;s a&#160;&#8230; <a href="http://ultra168.com/2012/02/09/running-the-bicentennial/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ultra168.com&amp;blog=23740929&amp;post=4599&amp;subd=ultra168&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ultra168.com/2012/02/09/running-the-bicentennial/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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			<media:title type="html">211</media:title>
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			<media:title type="html">djbleakman</media:title>
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			<media:title type="html">bowles2</media:title>
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		<item>
		<title>Who won the Salomon Sense?</title>
		<link>http://ultra168.com/2012/02/06/who-won-the-salomon-sense/</link>
		<comments>http://ultra168.com/2012/02/06/who-won-the-salomon-sense/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 06:24:46 +0000</pubDate>
		<dc:creator>Marcus</dc:creator>
				<category><![CDATA[Aussie News]]></category>
		<category><![CDATA[Australia's best running website]]></category>
		<category><![CDATA[Australian trail running]]></category>
		<category><![CDATA[Australian Ultra Running]]></category>
		<category><![CDATA[Salomon Sense]]></category>
		<category><![CDATA[Sense]]></category>
		<category><![CDATA[Ultra168 Competition]]></category>

		<guid isPermaLink="false">http://ultra168.com/?p=4558</guid>
		<description><![CDATA[After three days of intense competition and some excellent pictures sent in by our rather loyal and dedicated readers, we have a winner. To ensure fairness all round, we filmed the draw for the nine lucky people who managed to make it through to the final round. It was a case of last ball standing.&#160;&#8230; <a href="http://ultra168.com/2012/02/06/who-won-the-salomon-sense/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ultra168.com&amp;blog=23740929&amp;post=4558&amp;subd=ultra168&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ultra168.com/2012/02/06/who-won-the-salomon-sense/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Salomon Sense Competition &#8211; Day Three Results</title>
		<link>http://ultra168.com/2012/02/05/salomon-sense-competition-day-three-results/</link>
		<comments>http://ultra168.com/2012/02/05/salomon-sense-competition-day-three-results/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 06:25:03 +0000</pubDate>
		<dc:creator>djbleakman</dc:creator>
				<category><![CDATA[Aussie News]]></category>
		<category><![CDATA[Australia's best running website]]></category>
		<category><![CDATA[Australian trail running]]></category>
		<category><![CDATA[Australian Ultra Running]]></category>
		<category><![CDATA[Salomon Sense]]></category>
		<category><![CDATA[Ultra168 Competition]]></category>

		<guid isPermaLink="false">http://ultra168.com/?p=4588</guid>
		<description><![CDATA[The final day of our competition saw some more cracking pictures coming through, from the inspirational, through the downright funny. That now concludes the three days of fun, and we have our final nine ready for the draw tomorrow. The lucky guys and gals in with a shout for the grand prize are: Day One&#160;&#8230; <a href="http://ultra168.com/2012/02/05/salomon-sense-competition-day-three-results/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ultra168.com&amp;blog=23740929&amp;post=4588&amp;subd=ultra168&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ultra168.com/2012/02/05/salomon-sense-competition-day-three-results/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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			<media:title type="html">djbleakman</media:title>
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			<media:title type="html">Cooba</media:title>
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		<title>Salomon Sense Competition &#8211; Day Two</title>
		<link>http://ultra168.com/2012/02/04/salomon-sense-competition-day-two/</link>
		<comments>http://ultra168.com/2012/02/04/salomon-sense-competition-day-two/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 06:20:49 +0000</pubDate>
		<dc:creator>djbleakman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ultra168.com/?p=4553</guid>
		<description><![CDATA[So today saw our readers send in the most scenic pictures of their favourite trails. It&#8217;s fair to say we have some serious talent amongst the ranks as the pictures were seriously stunning! It was a really hard choice for our judges, but we finally got agreement on the three pictures below. If you want&#160;&#8230; <a href="http://ultra168.com/2012/02/04/salomon-sense-competition-day-two/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ultra168.com&amp;blog=23740929&amp;post=4553&amp;subd=ultra168&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<georss:point>-33.868901 151.207091</georss:point>
		<geo:lat>-33.868901</geo:lat>
		<geo:long>151.207091</geo:long>
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			<media:title type="html">djbleakman</media:title>
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		<media:content url="http://ultra168.files.wordpress.com/2012/02/larapinta.jpg" medium="image">
			<media:title type="html">Larapinta</media:title>
		</media:content>

		<media:content url="http://ultra168.files.wordpress.com/2012/02/freycinet_01_small_notext.jpg?w=1024" medium="image">
			<media:title type="html">Wineglass Bay</media:title>
		</media:content>

		<media:content url="http://ultra168.files.wordpress.com/2012/02/img_3219.jpg?w=1024" medium="image">
			<media:title type="html">IMG_3219</media:title>
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