Are you listening to your body? Ten tell-tale signs you need a break

Yesterday we ran a very insightful article from running coach, Hanny Allston, that took a scientific approach towards our reaction to stress and its impact on our ability to train, and indeed overall lifestyle. That proved to be so popular Read More …

The science behind stress – Why runners can become injured

Balancing daily responsibilities such as work, family or education with our desire to fulfill athletic ambitions is a fine balance.  Modern lifestyles can be stressful.  It is easy to get caught off-guard by an unexpected stressor and precariously close to Read More …

Too much of a good thing – Is ultra-running bad for your health?

The Interwebs have been busy today, busy with the circulation of a video featuring Dr. James O’Keefe – And this has got ultra runners and endurance athletes talking. Is ultra running and endurance sport actually bad for your health, or Read More …