Recent Posts From Dealing With Injury

What Causes Running Injuries?

You may have seen our Facebook post today about stretching for runners,...

How to avoid cramp – training, tapering and pickle juice

That man Andy has done it again and this time brings us a rather excellent...

Are you listening to your body? Ten tell-tale signs you need a break

Yesterday we ran a very insightful article from running coach, Hanny...

Recent Posts From Running Shoes

Gear Review: Brooks Pure Grit 3

I’ll have to admit that in the past, I’d never really been a fan...

Eight tips for choosing the right running shoes

For most people (bar our barefoot running friends), a pair of running shoes...

Recent Posts From Backpacks

Gear Review – Ultimate Direction AK Race Vest

This week we welcome another guest reviewer, Mark Lee who has very kindly...

Gear Review – Camelbak ‘Marathoner’ Backpack

I don’t know about you, but I still remember the very first backpack I...